weekly group fitness schedule
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MONDAY
upper body push + pull
5:10 AM | 6:10 AM | 9:10 AM | 5:30 PM
TUESDAY
lower body push + pull
5:10 AM | 6:10 AM | 9:10 AM | 5:30 PM
WEDNESDAY
prepare + repair
pilates suspension method
5:10 AM | 6:10 AM | 5:30 PM
THURSDAY
upper body push + lower body pull
5:10 AM | 6:10 AM | 9:10 AM | 5:30 PM
FRIDAY
upper body pull + lower body push
5:10 AM | 6:10 AM | 9:10 AM | 5:30 PM